Kohr Method Blueprint
A real-time documentation of thoughtful business refinement — for studios, systems, and self.
Most business advice talks about models and theory. This is different.
Kohr Method Blueprint is a living record of what it actually looks like to rebuild a studio, systems, and leadership from the inside out. Not retrospectively. Not hypothetically. In real time.
This podcast and Substack publication exist to share the decisions, edits, refinements, and frameworks that make a business feel simpler, steadier, and more aligned. It’s for people who are tired of complexity and ready for a better way forward.
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What This Podcast Is
The Kohr Method Blueprint podcast is about the real work of rebuilding a business — not just telling you what works, but showing you how decisions were made, tools were chosen, and systems were shaped.
This podcast covers the who, what, when, why, and how of intentional business refinement.
You won't just hear inspiration — you'll hear the logic, the sequencing, and the edits that pushed a business into alignment and clarity.
What You'll Hear
Here we talk about:
- The systems that protect experience, not dilute it
- The leadership decisions that create ease instead of friction
- The membership and service flows that feel human, not transactional
- The operational patterns that scale without pressure
- The mindset that transforms "hard" into "healthy"
Every episode invites you to witness a decision — not just digest a tip.
The Kohr Edit
Alongside the podcast, I publish The Kohr Edit — a paid, monthly Substack post.
It is not:
- A transcript
- A template to copy
- Vague inspiration
It is:
- A framework-first breakdown
- A decision map you can reference
- A structured approach to thoughtful business design
Each Kohr Edit translates insight into intentional action — so you don't just understand something in theory, you can apply it with clarity.
Meet the Host: Emily
Emily is the Founder and Method Director of Kohr Method — a Pilates-only studio and teacher training program — and leads AI Enablement at Momence, the platform that powers studios, gyms, and wellness centers globally.
She has spent more than a decade helping businesses move from confusion to clarity — first in communication, to marketing and sales, then consulting, and now inside a SaaS that helps operations happen seamlessly in the background.
Emily has:
- Rebuilt brick-and-mortar studios from the inside out
- Designed experience-led systems that support ease and clarity
- Coached instructors and operators through intentional progression
- Helped organizations adopt technology to deepen human connection rather than replace it
Kohr Method Blueprint is her documentation of the work that actually matters — not marketing promises, but the lived practice of intentional refinement.
Why This Exists
Business doesn't need more complexity. It needs:
- Clarity over noise
- Systems that protect experience
- Frameworks that last
- Decisions that feel intentional, not reactionary
If you're a studio owner, teacher, operator, or leader who wants a path, not pressure... structure that supports people... and a journey that feels clearer every step...
...then this is designed for you.