Welcome To Kohr Method

We create transformational change for everybody from the inside out.

At the kohr of our method is wellness. We provide tools for adults to achieve their goal of good health. 

We understand integrated wellness is different for everybody. Wellness for a parent or grandparent might be moving pain-free while playing with a child, it might also be learning to fuel your body to train for a marathon or competitive sport.

We support committed individuals through life’s biggest (or smallest) milestones through movement and nutrition.

Step One

Your journey begins with a simple one-on-one transformation call where we discuss the best way for you to get started. Book Call.

Step Two

Before we begin, we need to get to know you a little better. Fill out our questionnaire, so we can get a sense of your fitness, nutrition, and wellness needs. Fill Out the Questionnaire.

Step Three

In your first session, we create a customized plan for you, including recommendations on packages or memberships and classes you should try first! Complimentary movement consultation available within the first 30 days of becoming a member—book by appointment only.

Get started today!
Explore introductory offers for those NEW to Kohr.

2 WEEK INTRO PASS
5 Classes for $99

$99 + tax

2 weeks to use the 5 classes before the introductory class expires. Access to all Kohr Method class offerings.

HEAR WHAT OUR MEMBERS ARE SAYING…

FAQs

  • Kohr Method is more than just a place to work out. We're your wellness partners, focusing on integrated wellness tailored to your unique needs and goals.

  • We offer a personalized approach to movement and nutrition, guiding you through a transformative journey to improve your quality of life, boost confidence, and take steps to prioritize movement while mitigating the risk of future injuries.

  • Absolutely! Our programs are designed to cater to individuals of all fitness levels, whether you're a beginner or an experienced athlete.

  • Getting started is easy! We have a two-week intro pass option that will allow you to get a taste of what to expect from us before committing to a membership. If you plan to attend classes 2x per week, we recommend grabbing our Introductory Offer— x5 Group Classes for $99 + Tax.

    To lock in this special rate, simply complete the form below and a member of our team will be in touch to help get you booked in.

    *All intro offers must be used within 2 weeks of activation.

Start Your Transformation Today

Our goal is to help you transform how you move and nourish yourself to improve your quality of life, feel confident, and prevent injury.

We can help you like we’ve helped so many of our existing clients. Purchase your introductory pass now.

Or speak to a member of the Kohr Method team by sending us an email via the form.